Get the show notes for all your favorite episodes!

Welcome to the episode library!

Hey Anna! I'm looking for an episode about...

Hey Anna! I'm looking for an episode about...

Scroll to browse the Full Shownotes Library

Reading Time: 2 minutes Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more productive than ever!

The Multitasking Myth: Why Doing It All Isn’t Always Better

attention management

routines

Reading Time: < 1 minute Ready to make time to dream big? Listen in to learn how to discover the secrets to designing a life of wholeness… not perfection with Poly Payne

Making Time to Dream Big: How to Design a Life of Wholeness, Not Perfection

making time to dream big

interview

Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

When you lose your rhythm with a routine…

routines

Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser

pece and productivity

interview

Reading Time: 8 minutes Ever wished that having good routines could be as easy as tossing ingredients into a slow cooker and walking away?

Do You Need Better Routines? How to Know if It’s Time to Refresh Your Routines

routines

routines

Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Turning Dreams Into Reality: How to over come obstacles and make your vision come to life featuring Victoria Armstrong

interview

Reading Time: 8 minutes Combating procrastination and getting stuff done actually starts in your head – with your mindset – instead of with your to-do list.

5 Ways to Procrastination-Proof Your Mindset and Get Things Done

procrastination

productivity

Reading Time: 7 minutes Don’t let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights!

3 Ways to Beat Revenge Bedtime Procrastination

Revenge bedtime procrastination

productivity

Reading Time: 8 minutes Learn how to transform delay into drive with three simple yet effective tactics. Say goodbye to procrastination and hello to progress!

The Procrastinators Playbook: 3 Simple Strategies for Turning Delay into Drive

Stop Procrastinating: 3 Simple Strategies for Turning Delay into Drive

habits

Reading Time: 2 minutes We all know how precious time is and how it shapes our lives. If you’re struggling to find the balance between what truly matters and endless to-do lists, you’re in for a treat. Join us for a fun chat with Kate House as we uncover the secrets to reclaiming your time and living life on your terms by finding success with time management!

Living By Design: How to Define Your Purpose and Stop Wasting Time in Default Mode featuring Kate House

Kate House Living By Design | It's About Time Podcast

interview