MENU

Reading Time: 2 minutes Feeling tired and unfocused all day 😴
If this is you, then you may not be getting enough sleep or eating the right things. Sound familiar?

Reading Time: < 1 minute Feel like you are constantly being distracted throughout your workday? I bet you do! Join me for 5 simple-steps to help distraction-proof your workday.

Reading Time: 2 minutes You THINK you have a time management problem…
but what if you actually have an attention management problem? 🤔

Reading Time: 2 minutes Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the myth of multitasking and reveal why it might be hurting your productivity, causing mistakes, and stressing you out. Tune in to find out how to ditch multitasking and what to do instead to be more productive than ever!

Reading Time: < 1 minute Ready to make time to dream big? Listen in to learn how to discover the secrets to designing a life of wholeness… not perfection with Poly Payne

Reading Time: 9 minutes Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life.

Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Reading Time: 8 minutes Ever wished that having good routines could be as easy as tossing ingredients into a slow cooker and walking away?

Reading Time: 2 minutes Have big dreams? Listen in to learn how to overcome obstacles and make your vision come to life with special guest Victoria Armstrong.

Reading Time: 8 minutes Combating procrastination and getting stuff done actually starts in your head – with your mindset – instead of with your to-do list.