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Reading Time: 2 minutes If you’ve ever felt like you were under 24/7 pressure… like you couldn’t imagine slowing down… like you’re living your life according to everyone else’s expectations, instead of what you truly want… you need to hear this inspiring conversation with Dina Cataldo. Dina Cataldo is a speaker, podcast host, and coach for lawyers whose life was turned upside down by a breast cancer diagnosis at age 29. She’s sharing how she realized she was living under constant stress, what changes she made to dig herself out of it, and how YOU can start to design an intentional life you love.

Reading Time: 9 minutes We’ve had a rough start to 2025 in the health department. And while I’d love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test.

In this episode, I’m sharing how I’ve navigated time management through sickness—what worked, what I had to let go of, and the lessons I learned along the way. If you’re going through a busy or stressful season, this episode is for you!

Reading Time: 2 minutes Your to-do list is a mile long. It’s got everything on it from “bathe the dog” and “organize kids’ closets” to “finish big work project,” and it feels like you’ll never get to the end of it. Here’s the truth: You might not NEED to get to the end of it… you might just need minimalist productivity. Business and Productivity Coach Jade Boyd is here to share how she uses minimalist productivity to have a shorter to-do list while still completing everything necessary in her life and business – so she can stress less and focus on what matters.

Reading Time: 2 minutes We’ve all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your body’s natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? That’s exactly what today’s guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with your most important tasks, and take simple steps to live in harmony with your natural rhythms. Tune in to create more energy in your days and maximize your productivity!

Reading Time: 2 minutes Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you’re falling short because you’re just so tired? This week’s episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.

Reading Time: 2 minutes Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you’re falling short because you’re just so tired? This week’s episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.

Reading Time: 2 minutes Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you’re falling short because you’re just so tired? This week’s episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.

Reading Time: 2 minutes If you’ve ever gotten to the end of the week and felt totally drained, like you’ve taken on way too much but you don’t know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker who’s sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed.

Reading Time: 2 minutes Have you ever tried to start the “perfect” morning routine, only to be totally overwhelmed and frustrated when you couldn’t make it happen for yourself? You’re not alone, and this week’s guest is sharing how he uses systems, tools, and routines that work with his life – and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But don’t let the 5AM title fool you – he’s bringing tools and flexible productivity tips that anyone can apply to their busy life – because we all know that life rarely goes according to plan.

Reading Time: 9 minutes It’s that time of year when so many of us feel the weight of wrapping up everything—from work projects to holiday shopping, school commitments, and those personal goals we swore we’d hit before December 31st. It’s a lot. And while it’s tempting to put off planning for next year until January—or even later—there’s something incredibly powerful about starting early.

In this episode, I’m sharing how you can take that first step toward planning for 2025 in a way that feels simple, doable, and even kind of exciting. Tune in to learn how to ditch overwhelm and make planning simple and stress-free, plus my 3-step process for 2025 success you can start today.